Piles — another name for external and internal hemorrhoids — have an impact on millions of adults each year. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. A good home remedy is using an ice pack. Ice packs can be used to lessen the pain you are experiencing. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause a good bit of pain. You can reduce the pain and swelling by using an ice pack. Sometimes, it seems to help to alternate between cold and warm compresses. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Consuming whole wheat bread can also give red, irritated skin some relief. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. After a bowel movement, take a warm bath and add sitz to the water. Avoiding scratching the area, as this can worsen the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will prevent you from needing to strain during your bowel movements.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
To help ease constipation, try taking a brisk walk before your regular bowel movement. A walk can improve your natural functions and stimulate your bowels to move. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
Hydrate yourself often. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This process makes stool harder and more painful to pass when the time comes. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated.
Utilize a cream; however, avoid using it too much. The creams can numb the pain that comes from the hemorrhoids, but they have little other benefits. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. When they are used too often, they can actually make your pain worse.
No matter if your hemorrhoids are itchy, resist scratching them. Scratching can cause damage in the area, and open wounds up for infection. You may, however, give the area a mild cleansing with a wet washcloth used gently. Itching often comes from the area being dirty, so patting will both clean it and help relieve the itching.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. Make sure you utilize this information so you never need deal with this affliction ever again.