External and internal hemorrhoids, or piles, affects millions of adults yearly. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Applying ice then heat is an easy and simple home cure for hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It also reduces the redness and irritation of your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
A pre-bathroom walk can help deal with constipation. Walking will stretch your body out and get your digestion moving again. This is a good way to reduce the strain you put on your hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You might consider investing in a toilet bath from your local pharmacy.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.