There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. With the suggestions in this article, you will see that discovering new ideas in how to cope can be fast and easy.
The glycemic index of foods indicates how much the food item can affect glucose levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
Diabetes has become a prevalent disease. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you are a diabetic, you have to learn to snack in a healthy fashion. Eliminating all sweets from your diet may not be necessary, however. If your blood glucose level is under control, it is fine to eat desserts occasionally. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
If you are a diabetic, you should get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Many foods contain corn syrup, so make sure to read food labels. “Glucose/fructose” is how this product is labeled in Canada.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. You should snack on lean meats and fruits and vegetables instead.
You should constantly remind yourself why you’re controlling your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
One urban myth regarding diabetes is that sufferers cannot eat sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. On special occasions, treat yourself to a small portion of an excellent dessert. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
Get some exercise regularly. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is important for the diabetic to be able to enjoy life.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Apply some of these tips, and you can immediately be on your way to feeling better.