Diabetes management can bring a lot of stress into your life. One of the most important things to remember when managing your illness is that you must educate yourself as much as possible, so you can live better with diabetes. Read on to learn some great methods for fighting off the symptoms of diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep some to snack on while watching TV.
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you live with diabetes, be extra careful if you have a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many things at the grocery store have this item, so be sure to read all of the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Blood Sugar Levels
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods are also terrible for your blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. This can eventually lead to blindness if you do not take care of these issues.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Do not take blame for having gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Stay positive about your pregnancy to avoid adding stress to your problems.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Keep in mind that the information in this article is only a portion of what you can learn, so keep on the lookout for more information you can learn regarding managing your diabetes.