Diabetes is a serious condition and can result in further complications. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. The tips that follow will help you make the best of your life with diabetes.
Give yourself a scrumptious health boost by adding walnuts to your salads. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can attack anywhere, so you should always be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Your blood sugars do not respond well to foods that are processed either. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Keep in mind the advantages to managing your diabetes effectively. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Rather than just giving up things you like, slightly change them. Diets that are too restrictive can lead to great difficulty and failure. They believe that they must eliminate their favorite foods from their diet. Other people simply continue to enjoy their favorite foods regardless of the diet. The best solution is to analyze your favorite foods and choose alternatives. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
As previously discussed, diabetes is very serious and must be treated as though it is! Diabetics need to be educated how how to they must care for their own health. Those who apply the tips laid out here will take great strides toward the improvement of their well-being and health.