Diabetes is an extremely serious and devastating illness. To live longer and happier lives, people need to be educated about the disease and how to retain their health. This article is packed with a variety of tips for living with diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that you want a lower GI number, this is better for diabetics.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Your child can still live a normal life since diabetes treatments have come a long way. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
You will ensure your life will be easier to deal with if you stay organized. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
You will see diabetics every day and not know it. Don’t allow managing your diabetes to cause stress or shame in your life.
If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In Canada this item is labeled as “glucose/fructose”.
Blood Sugar Levels
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Bread, juice and pasta are very in high in terms of the glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating frequently decreases the chance of binging because you will feel much more satisfied.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do NOT curse your child with this disease, instead take care of yourself now.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Give yourself a constant reminder of why taking care of your diabetes is so important. Remember what motivates you, be it your family, friends, pets, or career. Stay focused on what you find important and let that motivate the management of your diabetes.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
As you have learned by reading this article, diabetes is a serious disease that requires the proper treatment. People that suffer from diabetes need to get as much education as they can about how to take care of themselves. Any diabetic that applies the advice given in this article is set up to make excellent progress to improve their overall health.