Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? These tips will allow you to take a more proactive approach to diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to forget sweets completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Canadian products list high fructose corn syrup as glucose/fructose.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Go see a professional if you are expecting a baby and think you could have diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you have diabetes, it is very important to take great care in managing what you eat. Different types of foods have different effects on your blood sugar levels. Large meals require large insulin injections while small meals require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This will make it more likely that your child will have diabetes either when he is born or later in life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
There is a whole lot of information you should know in order to live a healthy life with diabetes. Diabetes can literally be a death sentence, so it is very important that you do whatever is necessary to manage the disease. Use the tips and advice in this article to help you get a fresh start with managing your diabetes.