Hemorrhoids are prevalent, especially for pregnant mothers or after childbirth. They result from the heightened pressure that pregnancy causes near the rectal veins. A lot of people have hemorrhoids, but since it is an embarrassing subject to discuss they don’t bring it up. By reading this article, you will gain a fuller understanding of causes and methods of treatments.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Ice and heat applications can ease hemorrhoid pain. This has the effect of shrinking the hemorrhoid. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Hemorrhoids can be caused by straining excessively during bowel movements. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. To achieve this, place your feet on a short stool whenever you sit down to go. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. You should drink lemon water throughout the day to feel really good!
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. Some fruits will help soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Drinking plenty of water is important because it will help to keep your stool soft as well.
To rid yourself of hemorrhoids, lose weight. Overweight people are more likely to get hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Avoid taking laxatives to lose weight or treat your hemorrhoids.
In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. Hemorrhoids occur when there is a rise in the amount of pressure applied to the anus. If you use the guidelines from this article, you can create a personalized treatment plan that will decrease the frequency and severity of hemorrhoids.