No one likes talking about hemorrhoids, but it is very likely you know someone with them. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Whole grains are also less likely to irritate your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will prevent you from needing to strain during your bowel movements.
To soften stools, drink plenty of water and eat high fiber foods. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Drink plenty of water throughout the day to increase the effects.
Water is one of the best treatments against hemorrhoids. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.
Make sure that you keep your body hydrated. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. Constipation is a primary cause of hemorrhoids, and drinking water will ease constipation. An added benefit is that it contributes to the cleansing of your system. Drink at least eight to ten glasses of water each day.
Include plenty of high-fiber foods in your diet. Fiber helps soften your stool. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. Prevention, however, is always better than having to seek a cure. Combining medical advice with this article’s advice should help you prevent hemorrhoids in your future.