Many people today are finding that it is possible to keep the symptoms of diabetes under control. For many people, though, it is hard to know exactly how to do that. Take your condition into your own hands by learning how to control it with the following diabetes tips.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try to mix it up to keep your mouth interested!
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It’s probably not necessary to remove sweets altogether from your diet. If your blood sugar level is normal, it is okay if you partake in desert every now and again. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Add walnuts to your salad to make it even more nutritious. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. By eating on a more regular basis, your blood sugar will be a lot more stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
If you have gestational diabetes, you should understand that you are not to blame. It occurs often, and is not something you can control. Keep your stress level low, and think positively about your baby and yourself.
You should constantly remind yourself why you’re controlling your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Smoking can have very bad effects on your health. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Take the time to exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. For diabetics, exercise is an essential addition to the lifestyle.
Don’t rely only on ketone testing with your urine to measure your glucose levels. You should also make sure you know what the normal range is at various times during the day. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
Now that you know how to manage your condition, you are better prepared to make the right choices and changes in your life. Apply the information from this article to your life in order to improve your blood glucose levels.