Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
You will ensure your life will be easier to deal with if you stay organized. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Learn to indulge healthily if you are living with diabetes. You probably need not shun sweets entirely. You can eat dessert every so often if you’re blood sugar is controlled. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
If your salad is lacking nutrients, give it a boost with some walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Take extra precautions when getting pedicures if you suffer from diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. You should snack on lean meats and fruits and vegetables instead.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Your physician can give you help with quitting.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. Save your favorite dessert for a special occasion and limit yourself to a small serving. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Urine ketone testing should not be your only way to test your sugar levels. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Egg whites are one of the best foods you can eat for breakfast. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets.
Studies have shown that exercise can lower your blood sugar, which will help you control your blood sugar levels healthily. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.
Feet problems often plague diabetes sufferers. It is important to be diligent with caring for your feet since carelessness can lead to amputations. Following these guidelines will help you take care of your feet even though you might have diabetes.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Follow the advice in this article, and tune in to the fact that knowledge is power.