TIP! If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes, which are more comfortable and clean better than toilet paper.

Although many people do not want to take about proctolgoy related issues, millions of people around the world suffer from hemorrhoids and are constantly looking for information on how to treat them. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.

TIP! You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.

There are some different options for comfort when you have hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A carefully applied ice pack or cold compress helps as well.

Blood Vessels

TIP! Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause quite a bit of pain.

Rutin is a supplement you can take for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taken as a dietary supplement, 500mg per day is a good dosage.

TIP! Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It also prevents itching and irritation elsewhere on your body.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.

TIP! To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softer stools prevent hemorrhoids by causing less strain.

When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.

TIP! If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. You can make the process easier by walking for a few minutes before your trip to the bathroom.

Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. To avoid straining, you may also want to try squatting. When sitting down on the toilet, use a stool underneath your feet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.

TIP! Water is a great way to reduce the symptoms of hemorrhoids. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation.

Drink lemon water to help ease your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Drink a lot of lemon water if your hemorrhoids are irritated.

TIP! Eat foods with lots of fiber. This will make your stool much softer.

Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Whole grains are also less likely to irritate your skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.

TIP! Don’t just sit on a toilet while you wait to go. If you sit and wait, you might strain a little bit without realizing it, even if you’re doing something else while you’re waiting.

Understanding what hemorrhoids are is a big part of learning to manage them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.

TIP! For pain and swelling relief, try frequently sitting in a warm bathtub. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain.

A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

TIP! Aloe Vera juice is a good drink to consume to help make the stools loose and easier to pass. To disguise the taste, try mixing it with a fruit juice, such as apple juice.

Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It can be hard to not scratch them, but if you do, you can further irritate them. If they rip open they can be more painful, and you could get a bacterial infection.

TIP! Though your hemorrhoids are sure to itch, it is essential that you avoid scratching at all costs. If you scratch them, you can get an infection, and cause a lot of damage to the affected area.

Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. These should not be used for more than an occasional boost to your normal body function. Dietary changes are a better long term strategy to hemorrhoid management.

TIP! If a hemorrhoid pops out of your rectum, gently push it back inside. Make sure you have clean hands in order to keep bacteria from being introduced, which can cause inflammation.

Make sure you drink plenty of water. This tip will help avoid the pain and discomfort of hemorrhoids. The more water you drink, the less constipated you will be. This is also a good way to remove toxins from your body. You should aim to consume between eight and ten glasses of water every day.

Spicy Foods

TIP! Hemorrhoid pads are the best over the counter treatment. These pads are pretreated with witch hazel, are cooling, safe and can be used with a sanitary napkin.

Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. Both of these effects can aggravate your symptoms. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.

TIP! Tomato slices can be used to treat hemorrhoids and help reduce their size. Since the juice of tomatoes is quite acidic, applying a slice directly to hemorrhoid swelling can restore skin Ph, which will soothe the area and reduce inflammation.

Maybe you won’t discuss these tips in casual conversation, but they can be the different hemorrhoid pain and hemorrhoid relief for you or someone you love. Applying these tips and going to your doctor for advice is the best thing you can do.