Although many people do not want to take about proctolgoy related issues, millions of people around the world suffer from hemorrhoids and are constantly looking for information on how to treat them. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.
There are some different options for comfort when you have hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A carefully applied ice pack or cold compress helps as well.
Rutin is a supplement you can take for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taken as a dietary supplement, 500mg per day is a good dosage.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. To avoid straining, you may also want to try squatting. When sitting down on the toilet, use a stool underneath your feet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Drink lemon water to help ease your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Drink a lot of lemon water if your hemorrhoids are irritated.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Whole grains are also less likely to irritate your skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Understanding what hemorrhoids are is a big part of learning to manage them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It can be hard to not scratch them, but if you do, you can further irritate them. If they rip open they can be more painful, and you could get a bacterial infection.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. These should not be used for more than an occasional boost to your normal body function. Dietary changes are a better long term strategy to hemorrhoid management.
Make sure you drink plenty of water. This tip will help avoid the pain and discomfort of hemorrhoids. The more water you drink, the less constipated you will be. This is also a good way to remove toxins from your body. You should aim to consume between eight and ten glasses of water every day.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. Both of these effects can aggravate your symptoms. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Maybe you won’t discuss these tips in casual conversation, but they can be the different hemorrhoid pain and hemorrhoid relief for you or someone you love. Applying these tips and going to your doctor for advice is the best thing you can do.