When it comes to day to day management, diabetes is a difficult disease to have. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. Diabetes will never stop being challenging to manage, but there are a number of things you can do to deal with it. Here are a few tips that will help you stay healthy and manage your diabetes.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Mix up your protein sources to keep from getting bored.
Walnuts make an excellent and nutritious addition to any salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you suffer from diabetes, consider getting checked for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
A pedicure can be dangerous if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Your doctor will do a regular screening for gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you start to have vision problems, you need to talk to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. You need to avoid these and eat complex carbs like fruits and veggies.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
Alter the foods that you love eating as opposed to eliminating them. One of the hardest things for diabetics to do is to follow a restricted diet. Lots of people think they have to eliminate the majority of the foods they love. Many people will eat their favorite foods whether they should or not. The best thing to do is look at what you like to eat, and make substitutions. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Having to avoid sugar is a myth when it comes to diabetes. Use wisdom and knowledge to monitor the sugar content that you do consume. You can still enjoy some of your favorite sweet treats, just in moderation. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
You have to take very, very good care of your health, and you have to constantly focus on your diet. It may be difficult to deal with diabetes but these tips can make it easier. Stop struggling with your diabetes, and start doing your best to make treating it a regular part of your life.