Testing your blood sugar every day is not the only thing that people with diabetes are scared of. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Avoid letting diabetes get to that level. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. For diabetics, the GI numbers should be as low as possible.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep some to snack on while watching TV.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Keep your mouth happy by eating different kinds of foods.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Walnuts make an excellent and nutritious addition to any salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you consume more foods that are high in fiber, your chance of diabetes will decline. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Watching what you eat is absolutely essential. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you eat a large meal, it will require more insulin, while smaller meals will require less. Watch what you eat to manage your blood sugar levels.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Remind yourself consistently why you manage your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You can still savor a small serving of a favorite dessert for special occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. You should also make sure you know what the normal range is at various times during the day. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.