Diabetes is quite serious. It’s a medical condition that has the potential to cause other serious health complications, as well as death. Knowledge of the disease and its various treatments is essential if you want to remain healthy and happy. This article has some very useful suggestions on dealing with diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Following a sensible diet without overindulging is important if you suffer from diabetes. It is probably not necessary for you to ban sweets altogether. Eating desserts is not bad for you all the time if your blood sugar level is under control. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In Canada this item is labeled as “glucose/fructose”.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can have your things delivered every month, so you always have the things you need.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
See your doctor if you have diabetes and begin to have vision problems. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Replace unhealthy snacks with fruits or vegetables instead.
This makes your baby more likely to be a diabetic. Do NOT curse your child with this disease, instead take care of yourself now.
It’s important to remember why you choose to keep your diabetes under control. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
It is essential for diabetics to know proper ways to take care of their bodies. The article below contains some very useful ideas to help diabetics control their disease.