Piles — another name for external and internal hemorrhoids — have an impact on millions of adults each year. While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak for at least 20 minutes.
There is relief to the pain cause by hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Take Rutin for your hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. Rutin is found in citrus, onions, broccoli. If you take it in supplement form, take 500mg daily.
Drink lots of water if you often get hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. You do not want to drink as much alcohol or products with caffeine.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting is a great method of having a bowel movement that avoids straining. As you sit on your toilet, put a small stool beneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Don’t make hemorrhoids worse by caving in and scratching them. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Try to eat a good amount of fiber, and drink plenty of water every day. This reduces the amount of strain required to pass a bowel movement.
Believe it or not, heavy lifting may cause you to get hemorrhoids. It puts strain on your body just like bowel movements do. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Other high fiber foods, such as okra and cabbage, will also aid elimination. Try to get plenty of water to increase the ease of your bowel movements.
Losing excess weight is a great way to reduce hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
By employing the tips you have found above, you will finally be able to deal with the pain and discomfort that plagues you because of hemorrhoids. Apply these tips to make sure that you are never forced to deal with this terrible condition again.