If you are faced with the unfortunate condition of hemorrhoids and do not know how to treat them, continue reading. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you have hemorrhoids, you should always keep them clean. Use moist wipes, which are more comfortable and clean better than toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Rutin can help out with your hemorrhoid problem. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. The daily recommended amount to take is 500mg.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Consider using witch hazel as a treatment for discomfort and pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
One risk factor for hemorrhoids is pushing too hard when defecating. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice can be used to reduce hemorrhoid pain. It can be very painful to have hemorrhoids. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Lifting heavy items can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
Make sure that you keep your body hydrated. This is the best way to prevent hemorrhoids from developing. Water can help with constipation, one of the primary causes of hemorrhoids. This is also a good way to remove toxins from your body. You should aim to consume between eight and ten glasses of water every day.
Steer clear of spicy food and caffeine. These foods are detrimental to your hemorrhoids. In fact, an overindulgence of spicy foods may cause constant irritation of hemorrhoids, so it is best to avoid them.
You should now be able to handle any hemorrhoid situation that arises. Keep researching hemorrhoids and learning more about how to deal with them. The more knowledge you have and the more tips you try, the sooner you’ll get relief from your symptoms.