Some believe that living a normal life is almost impossible with diabetes. These tips can help you better manage your diabetic symptoms, so that you can live as normal a life as possible. Following these tips will have a huge impact on your decision.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
Having a child with diabetes can appear overwhelming, but you can work through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
You will see diabetics every day and not know it. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Take extra precautions when getting pedicures if you suffer from diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to avoid these and eat complex carbs like fruits and veggies.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Besides, eating more regularly should help you reduce your snacking.
Smoking is extremely harmful if you have diabetes. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Consult your physician about available methods for terminating your smoking habit.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon can make foods sweeter without adding sugar. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
A common misconception regarding diabetes is that sugar is not allowed in your diet. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You could still savor a little serving of your favorite dessert on special occasions. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
People with diabetes often have other health issues that go unnoticed; one the more serious issues is sleep apnea. This problem makes you temporarily stop breathing while sleeping due to airway constriction. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.