Anyone who has ever dealt with the painful and uncomfortable symptoms of hemorrhoids, knows full well that this is a situation to be avoided in the future, if at all possible. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
There are some different options for comfort when you have hemorrhoids. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. You can also apply a cold compress to the affected area to get relief.
Many common household items can help to sooth your hemorrhoids. You can make something simple like an ice pack that can give you relief. Ice packs can be used to lessen the pain you are experiencing. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can cause severe pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
If you understand what hemorrhoids are, you can ease the pain of them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help eliminate strain from your bowel movements.
Now that you’ve gained insight in preventing and treating hemorrhoids, you will surely be much more comfortable in seeking relief if you come across this condition in the future. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.