Piles — another name for external and internal hemorrhoids — have an impact on millions of adults each year. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It also reduces the redness and irritation of your skin. When making a sandwich, opt for wheat bread instead of white.
If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. A sitz bath is particularly beneficial after a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will help refrain you from over straining during your bowel movement.s
Lifting heavy objects can possibly cause hemorrhoids. Lifting puts undue strain on your rectal area. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you are having trouble with bowel movements, consider making diet changes to even things out.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Scatter the supplement consumption throughout the entire day, and get enough water.
Keep your water intake high! This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It can also help keep your body free of toxins. Most people should drink at least eight glasses of water per day.
Take care to choose food items that have a high amount of fiber. This will make your stool much softer. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can soften your stool by taking fiber supplements and eating more fruits.
Avoid sitting on the toilet if you have the urge to go. A lot of people like to sit and read on the toilet, it actually causes you to strain. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.
A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. This type of cushion is shaped like its namesake and offers comfortable support that takes some of the pressure off of your hemorrhoids. All you need to do is sit down on the relaxing cushion instead of planting yourself on a surface that is hard.
Try elevating your knees while taking a bath in mildly warm water. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. Use this method as frequently as you want, and you’ll find relief soon.
Aloe Vera Juice
One way to make it easier to defecate is to consume aloe vera juice regularly. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Ensure you read all the labels, and drink only the amount that is recommended. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.
Exercising your anus is helpful in preventing hemorrhoids. By not using the muscles in your anus, there may not be enough blood flow, which can cause hemorrhoids. Take five minutes each day, every three to four hours, to flex your anus muscles, making sure to hold this position for at least five seconds before releasing.
Olive oil is a very efficient treatment for hemorrhoids. The oil, whether you think so or not, is known to help reduce itching and swelling of your hemorrhoids. Only use olive oil on the external hemorrhoids, however. Internal use is not recommended.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.