TIP! Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal.

Piles — another name for external and internal hemorrhoids — have an impact on millions of adults each year. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.

TIP! If hemorrhoids are a problem for you, keeping the anal area clean is very important. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable.

The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It also reduces the redness and irritation of your skin. When making a sandwich, opt for wheat bread instead of white.

TIP! Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.

If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.

TIP! Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer if you are hydrated.

The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.

Bowel Movement

TIP! It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also prevents itching and irritation elsewhere on your body.

Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. A sitz bath is particularly beneficial after a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will help refrain you from over straining during your bowel movement.s

TIP! Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

Lifting heavy objects can possibly cause hemorrhoids. Lifting puts undue strain on your rectal area. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.

TIP! Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort.

You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you are having trouble with bowel movements, consider making diet changes to even things out.

TIP! Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement.

If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Scatter the supplement consumption throughout the entire day, and get enough water.

TIP! When you have hemorrhoids, avoid laxatives. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement.

Keep your water intake high! This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It can also help keep your body free of toxins. Most people should drink at least eight glasses of water per day.

TIP! To soften stools, drink plenty of water and eat high fiber foods. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently.

Take care to choose food items that have a high amount of fiber. This will make your stool much softer. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can soften your stool by taking fiber supplements and eating more fruits.

TIP! Surprisingly, water can be very effective in treating and soothing hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water.

Avoid sitting on the toilet if you have the urge to go. A lot of people like to sit and read on the toilet, it actually causes you to strain. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.

TIP! While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. They will only provide temporary relief of your discomfort.

A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. This type of cushion is shaped like its namesake and offers comfortable support that takes some of the pressure off of your hemorrhoids. All you need to do is sit down on the relaxing cushion instead of planting yourself on a surface that is hard.

TIP! You mustn’t scratch your hemorrhoids, regardless of how bad they itch. If you end up scratching the area, you can worsen the condition, make them bleed, and allow infection to set in.

Try elevating your knees while taking a bath in mildly warm water. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. Use this method as frequently as you want, and you’ll find relief soon.

Aloe Vera Juice

TIP! To limit the discomfort and pain of hemorrhoids, avoid foods that give you gas. The stress on the rectum that occurs when gas is passed could inflame your hemorrhoids.

One way to make it easier to defecate is to consume aloe vera juice regularly. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Ensure you read all the labels, and drink only the amount that is recommended. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.

TIP! Witch hazel works great against hemorrhoids. You can find this astringent in any drugstore or grocery retailer in your neighborhood.

Exercising your anus is helpful in preventing hemorrhoids. By not using the muscles in your anus, there may not be enough blood flow, which can cause hemorrhoids. Take five minutes each day, every three to four hours, to flex your anus muscles, making sure to hold this position for at least five seconds before releasing.

Olive Oil

TIP! If you have issues with hemorrhoids, aim to eat at least 25g of fiber per day. Severe straining during a bowel movement can lead to hemorrhoids.

Olive oil is a very efficient treatment for hemorrhoids. The oil, whether you think so or not, is known to help reduce itching and swelling of your hemorrhoids. Only use olive oil on the external hemorrhoids, however. Internal use is not recommended.

TIP! Get yourself some creams and ointments or suppositories. There are many available that you can purchase almost anywhere.

Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.