TIP! Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads.

If you’re looking for helpful hints and tips on how to treat and prevent hemorrhoids, you’ve just hit the jackpot. You need the best information to deal with this uncomfortable condition. This article will give you some practical advice.

TIP! If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Take several, ten minute sitz bath every day.

If you tend to get hemorrhoids often, make an effort to stay hydrated. Drinking plenty of water each day softens your stool naturally. Also, you need to limit the consumption of both caffeine products and alcohol.

Ice Pack

TIP! Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching.

One good way to combat the pain of hemorrhoids is ice. The pain of hemorrhoids can be excruciating. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Also apply heat to the area between using the ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.

TIP! One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon is a soothing fruit that can reduce the irritation you feel.

If you have hemorrhoids, use lemon in your water. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Several glasses of lemon water a day will help you feel better.

TIP! Understanding what hemorrhoids are is a big part of learning to manage them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them.

Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Making certain that you drink water during the day can be helpful in maintaining a softer stool.

TIP! Take a comfortable pillow with you if you’re planning on sitting for any length of time. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home.

If you think you might be constipated, try taking a walk prior to going to the restroom. Walking will stretch your body out and get your digestion moving again. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Take a brisk 10 to 15 minute walk.

TIP! You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids.

Go see your doctor to make sure you have hemorrhoids. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.

TIP! Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You have to avoid scratching so you don’t tear your skin.

Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Don’t take the supplements all at once, spread them out through the day and drink lots of water

TIP! To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking will stretch your body out and get your digestion moving again.

Strangely enough, plain water can effectively treat and calm hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.

TIP! It is important to stay hydrated by drinking plenty of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids.

Do not drink caffeine or consume spicy foods. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.

TIP! Drink plenty of water and stay well hydrated. When your body doesn’t have enough water, it starts to get water from your stool.

Try to sit in a tub with warm water frequently, to relieve pain and swelling. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Keep your knees up when you sit in the tub. Sit as long as you can, adding more warm water as necessary to stay comfortable.

TIP! Don’t wait by sitting on the toilet before you’re expecting a bowel movement. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time.

Regardless of whether or not your hemorrhoids itch, do not scratch them. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. One alternative to scratching is to use a wet cloth to pat the affected area. You may find that the itch is caused more by the area being slightly dirty, so by gently cleansing the area the itch may be eased.

TIP! Keep your knees elevated and soak in a warm bath. The warm water will help relieve irritation and pain caused by hemorrhoids.

Some foods produce more gas than do others, and this can be a complicating factor when you have hemorrhoids. Less gas means less strain on the area, which can keep your hemorrhoid pain to a minimum. You will quickly notice which foods cause you discomfort.

Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Pain will inevitably increase if veins swell due to heavy pressure.

Witch Hazel

TIP! Fiber is absolutely essential to your diet if you have hemorrhoids. This is especially important for those people who hate fruits and vegetables that contain a lot of fiber, as not eating enough can cause nutritional deficiency and rock solid poop.

Witch hazel works great against hemorrhoids. This astringent can be picked up at many pharmacies and stores in your area. Apply a little bit of witch hazel to the hemorrhoid, and watch as the bleeding and swelling go down.

Look for hemorrhoid pads in the store. You can use these pads to keep hemorrhoid bleeding under control. These pads will reduce the irritation and absorb the bleeding.

TIP! Avoid processed foods that are high in fat or sugar if you are suffering from hemorrhoids. If you are consuming foods that are high in fat and sugar, you are just exposing yourself to the bloating, intestinal gas and discomforts that come along with the goodies, which will make your hemorrhoids more difficult to control.

You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.