If you’re looking for helpful hints and tips on how to treat and prevent hemorrhoids, you’ve just hit the jackpot. You need the best information to deal with this uncomfortable condition. This article will give you some practical advice.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Drinking plenty of water each day softens your stool naturally. Also, you need to limit the consumption of both caffeine products and alcohol.
One good way to combat the pain of hemorrhoids is ice. The pain of hemorrhoids can be excruciating. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Also apply heat to the area between using the ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
If you have hemorrhoids, use lemon in your water. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Several glasses of lemon water a day will help you feel better.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking will stretch your body out and get your digestion moving again. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Take a brisk 10 to 15 minute walk.
Go see your doctor to make sure you have hemorrhoids. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Strangely enough, plain water can effectively treat and calm hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
Do not drink caffeine or consume spicy foods. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Keep your knees up when you sit in the tub. Sit as long as you can, adding more warm water as necessary to stay comfortable.
Regardless of whether or not your hemorrhoids itch, do not scratch them. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. One alternative to scratching is to use a wet cloth to pat the affected area. You may find that the itch is caused more by the area being slightly dirty, so by gently cleansing the area the itch may be eased.
Some foods produce more gas than do others, and this can be a complicating factor when you have hemorrhoids. Less gas means less strain on the area, which can keep your hemorrhoid pain to a minimum. You will quickly notice which foods cause you discomfort.
Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Pain will inevitably increase if veins swell due to heavy pressure.
Witch hazel works great against hemorrhoids. This astringent can be picked up at many pharmacies and stores in your area. Apply a little bit of witch hazel to the hemorrhoid, and watch as the bleeding and swelling go down.
Look for hemorrhoid pads in the store. You can use these pads to keep hemorrhoid bleeding under control. These pads will reduce the irritation and absorb the bleeding.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.