Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Avoid letting diabetes get to that level. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that you want a lower GI number, this is better for diabetics.
If you have diabetes, you should get a sleep apnea test as soon as possible. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, fish, and lean meats should be your main focus.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can advise you on how to eat and if you need any medication.
Make sure you speak with your doctor if you are having vision problems and are diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
It can be difficult for diabetics to resist snacking on unhealthy foods. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Watching what you eat is absolutely essential. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. These meals will also keep you from getting over-hungry and indulging.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Smoking is extremely dangerous if you have diabetes. This habit can bring on a lot of other bad health side effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Eat egg whites for breakfast if you have diabetes! Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
Make sure to pack up an insulated bag for your insulin whenever you travel. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.