TIP! Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine.

Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Avoid letting diabetes get to that level. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.

TIP! Try making a salad with walnuts. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control.

Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that you want a lower GI number, this is better for diabetics.

Sleep Apnea

TIP! You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Bread, juice and pasta are very in high in terms of the glycemic index.

If you have diabetes, you should get a sleep apnea test as soon as possible. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

TIP! If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger.

Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.

TIP! Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma.

Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, fish, and lean meats should be your main focus.

TIP! Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food.

If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can advise you on how to eat and if you need any medication.

Vision Problems

TIP! If you smoke, and you have diabetes, now is a good time to quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar.

Make sure you speak with your doctor if you are having vision problems and are diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.

TIP! To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks.

It can be difficult for diabetics to resist snacking on unhealthy foods. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.

TIP! One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods.

Watching what you eat is absolutely essential. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.

TIP! As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. You can easily take these tablets with you wherever you go.

When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. These meals will also keep you from getting over-hungry and indulging.

Blood Sugar

TIP! Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. This habit just leaves you open to many poor health issues.

Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.

TIP! A lot of people mistakenly believe that diabetics can’t eat any sugar at all. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets.

Smoking is extremely dangerous if you have diabetes. This habit can bring on a lot of other bad health side effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.

TIP! Egg whites can be an ideal breakfast for diabetics. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein.

Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.

Egg Whites

TIP! You should have a handy bag containing all of the equipment you need to deal with blood sugar issues. Keep more than one bag, in fact, so that your odds of being out of reach of one are lower.

Eat egg whites for breakfast if you have diabetes! Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.

TIP! Try adding a small amount of vinegar to each meal. Adding just a bit of vinegar can keep your glucose levels from rising as quickly when you eat.

Make sure to pack up an insulated bag for your insulin whenever you travel. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.

TIP! Be consistent with your meal schedules. If you skip a meal or wait too long, your sugar level will be dangerously out of control.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.