It is very common for pregnant women to develop hemorrhoids. Pregnancy puts considerable pressure on your blood vessels and this can cause hemorrhoids in itself. Hemorrhoids can actually become worse when a women strains to push while in labor. The information contained in this article will help to prevent and/or treat hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Use the bath for about 20 minutes.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, applying a cold compress can offer relief.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Find out as much as you can about this condition. Hemorrhoids form because a nerve bundle has become inflamed.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. It puts strain on your body just like bowel movements do. Avoid heavy lifting completely if you have major problems with hemorrhoids.
A pre-bathroom walk can help deal with constipation. Walking loosens your muscles and helps to get your bowels to move. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Try buying a toilet bath, as you can find them at most pharmacies.
Stay hydrated. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. It will cleanse your body of hidden toxins. You should strive to drink a minimum of 10 glasses of water per day.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Try to sit straight with your knees bent. Stay in the water for a good while, until it has started cooling, at the very least.
You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. This cushion is designed specifically to provide maximum comfort for your bottom. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
Never scratch at your hemorrhoids. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. One alternative to scratching is to use a wet cloth to pat the affected area. If the area is unclean, it might itch, so gently using the cloth is beneficial to relieve itching.
Exercising your anus can prevent hemorrhoids. This exercise increases circulation in the anus to prevent hemorrhoids. Every few hours, flex your anus muscles a few times, hold it for five seconds and then release.
Olive oil is one of the more unusual natural treatments for hemorrhoids. It may sound unbelievable, but olive oil can help you relieve the pain and swelling of hemorrhoids. Remember to only apply olive oil to external hemorrhoids. This method of treatment is not for use internally.
Hemorrhoids bleed a lot, so if you have hemorrhoids, a bloody stool isn’t necessarily a problem. This just means you should eat some more fiber, or take a softener so that the stool can pass easier. The primary source of hemorrhoid bleeding is hard stools rubbing against a hemorrhoid as they exit the rectum.
If you find a growth but you’re not certain if it is a hemorrhoid or not, consult with your doctor right away. Alleviate your fears over whether you have hemorrhoids or polyps. If you do not have the resources to determine the difference yourself, a simple check-up with a doctor can put you at ease.
As this article stated, hemorrhoids are quite common in the last two trimesters of pregnancy, and pushing during labor can make them even worse. There are things that you can do to help prevent them. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.