If you have been diagnosed with diabetes, know that it is a serious medical problem that can cause many complications. The best way to ensure a healthy life while dealing with diabetes is through education. Learn as much as you can on this serious disease and how to best care for yourself. There are many useful pieces of information in this article.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Remember that diabetics must be extremely cautious when having a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable. These meals will also keep you from getting over-hungry and indulging.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Your physician can give you help with quitting.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
The diabetic is in great need of knowing what is necessary to their body’s health, and how to minimize damage from diabetes. This article is packed with useful information for anyone who has been touched by diabetes.