When left uncontrolled, diabetes can be a serious and life threatening disease. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. The information here is a great resource for advice on dealing with diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Having a low GI number is important if you are trying to manage your diabetes.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
You will see diabetics every day and not know it. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Add walnuts to your salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Alter your favorite foods instead of eliminating them. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. It is a myth that all the foods you love are off the table now. Other people keep eating their favorites regardless of what their diet should be. The smart solution is to examine your favorite dishes and make substitutions. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Diabetes does not mean you have to avoid sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. You can still have problems with blood glucose levels when you have your baby!
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. You have a right to privacy and do not have to tell them about your diabetes.
As was stated in the above article, diabetes is very serious, and it’s a must that it be treated in the proper manner. It’s important to be educated about diabetes if you have it so that you may learn the proper way to manage self-care. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.