To diabetics the options available for treating their condition can seem limited, and the outlook grim. This article can help you get a better idea of what effect diabetes has on your life and will give you some suggestions on how to deal with it. This article will provide you with more information about living a healthy life as a diabetic.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some near the computer so you can munch on them while you work.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t get into a rut and keep trying new things!
Walnuts can make a nutritious and tasty addition to a salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Fructose Corn Syrup
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Canadian products list high fructose corn syrup as glucose/fructose.
Lower your diabetes risk by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is even more important if you skip breakfast, because your body will be craving sugar.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
You have to be meticulous about what you’re eating when you have diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Adapt your insulin injections to what you eat. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Replace your usual three meals with five or six smaller meals. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
If you have diabetes, you may want to put down that pack of cigarettes. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you need help quitting, ask your doctor.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. You are probably thinking of ways to use this information already. Apply them to your life today, and see how much your life improves.