Hemorrhoids are common and nearly 50% of people have suffered from them. The pain, bleeding, and itching that are caused by hemorrhoids can be hard to deal with. But, there are many useful treatments available which will help treat them. If you use some good at-home treatments, and make some simple changes to your lifestyle, you will find that you can minimize or even eliminate hemorrhoids. This article will provide you with many different ideas for treating hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak your body for 20 minutes at the minimum.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Rutin can help resolve hemorrhoid problems. You can get hemorrhoids because of weak blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is a great method of having a bowel movement that avoids straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will prevent you from needing to strain during your bowel movements.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Softer stools prevent hemorrhoids by causing less strain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Other high fiber foods, such as okra and cabbage, will also aid elimination. To see the full effects of these foods, make sure you drink lots of water.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. This can prepare your body for your next bowel movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. Most cases of hemorrhoids do not require surgery and can be effectively treated at home. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.