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When left uncontrolled, diabetes can be a serious and life threatening disease. To live longer and happier lives, people need to be educated about the disease and how to retain their health. This article will give you many diabetes tips.

TIP! There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Keep your mouth happy by eating different kinds of foods.

Find healthy ways to indulge if you have diabetes. You do not have to forget sweets completely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.

TIP! When you have diabetes, you need to learn to indulge your body in a healthier manner. You most likely do not need to give up those sweet treats for the rest of your life.

Put some walnuts in your salad to add some extra nutrition. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also have omega-3 fatty acids and protein, which will give you energy.

TIP! It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.

You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.

Blood Sugar

TIP! If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains.

Know which foods have high GI values and can spike your blood sugar when ingested. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. The more processed the food, the worse it is for your blood sugar level. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

TIP! Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas.

Talk to a doctor when you are concerned that you have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.

TIP! You should watch what you are eating if you have diabetes. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar.

If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.

TIP! If you have gestational diabetes, you should understand that you are not to blame. It occurs often, and is not something you can control.

Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Replace unhealthy snacks with fruits or vegetables instead.

TIP! Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level.

If you are a diabetic, you need to carefully watch what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.

TIP! If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.

This can increase the chances of your child developing diabetes, either at birth or as he ages. Do all you can to take care of your body and keep your baby safe.

TIP! The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.

No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.

Gestational Diabetes

TIP! If you have diabetes, eating egg whites for breakfast is a great option. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein.

Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. Women who develop gestational diabetes are more likely to develop a diabetic disorder later in life.

TIP! An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Extremes of temperature, either too warm or too cold, can ruin insulin.

It is important to get regular exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise should be a major part of a diabetic persons life.

No employers are not allowed to dismiss applicants because they have diabetes. You have the right to not talk about any medical conditions at your job.

TIP! Diabetics are at risk of many foot problems. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations.

Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Keeping your insulin in a bag that is insulated will maintain the proper cool temperature required for this medication.

Sleep Apnea

TIP! Diabetics also have an increased risk of developing gingivitis so regular dental visits are important. You will need to brush your teeth several times each day and floss every night.

People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. If you’re tired during your day, get checked for your sleep apnea.

TIP! Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. You should eat regularly and snack if you need to to reduce your sugar levels.

As you have learned by reading this article, diabetes is a serious disease that requires the proper treatment. It is critical that diabetics educate themselves on the disease and learn the best ways to care for their health. The advice from the previous article contains information that will help you live a better life.