There are at home treatments available for hemorrhoids. Sitting in a sitz bath, analgesics, topical creams, witch hazel and NSAIDS are a few examples of home treatments you can try if you have hemorrhoids. Baby wipes may also be used to soothe sensitive areas. The following article will provide you with some very useful tips in treating and preventing this very uncomfortable and often painful condition.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
A simple remedy you can use at home is applying ice, then heat. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can be extremely painful. Utilize ice packs to alleviate pain and minimize swelling. Alternate the use of an ice pack with the use of a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Add lemon to your water if you are experiencing hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Lemon water can improve how you feel.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This helps to maintain soft, regular bowel movements.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Soften your stools by eating plenty of fiber and staying well hydrated. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Also, be sure to stay hydrated by drinking lots of water.
As we learned from the beginning of this article, hemorrhoids can easily be treated without having to go to the doctor every time they flare up. If you have recurring hemorrhoids, keep a stash of supplies to use in easing their discomfort. By following the recommendations of this article, you can treat your hemorrhoids at home.