If you need help to deal with your hemorrhoids, you have come to the right place. Hemorrhoids aren’t easy to deal with, so it’s important for you to find information that will truly help you out. This article can give you some helpful advice.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating ice and heat will shrink the hemorrhoid and help it to heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Maintaining your hydration equates to having easier bowel movements. Avoid both alcohol and caffeine to avoid dehydration.
Too much strain while using the bathroom is one major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. To avoid straining, you may also want to try squatting. Use a small stool for your feet while you go to the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
Not scratching your irritated hemorrhoids is a difficult feat of determination! Scratching will only serve to create tears and fissures. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
When you have hemorrhoids, avoid laxatives. Those products can only help with one movement, and do not address the root of the problem. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
While hemorrhoids are probably to blame, you should have this verified by a physician. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer. You can ease your mind visiting a doctor to get the problem diagnosed. You doctor is the best person to diagnose the problem, and recommend the proper treatment.
Drink eight glasses of water a day. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. Most people should drink at least eight glasses of water per day.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.
Try sitting in warm bath water with your knees raised. The warm water should make the inflammation and irritation go away. Water that is just barely warm draws more blood to the region, which soothes pain and inflammation. Use this method as frequently as you want, and you’ll find relief soon.
Aloe Vera juice is a good drink to consume to help make the stools loose and easier to pass. If you find that it tastes nasty, adding a bit of apple juice can help. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.
Olive oil is an effective home treatment you can try to deal with your hemorrhoids. Most people do not realize that olive oil has natural properties that can soothe inflammation and itching. Only use olive oil on hemorrhoids that are on the outside of your body. Internal use is not recommended.
To reduce hemorrhoid pain, avoid gas-causing foods. The strain you put on your rectum to pass gas can easily cause your hemorrhoids to become inflamed. As these foods which cause gas will cause you more pain, you should avoid eating them.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.