A life style change can be hard after years of habits. Changing certain habits is a necessity if you have been diagnosed with diabetes. Read up on a few good ways in which you can handle your affliction.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. When in Canada you will notice this product is called “glucose” or “fructose”.
Many online pharmacies offer steep discounts on popular diabetes medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods can also have a very detrimental effect on your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Don’t be alarmed by high blood sugar after treating a glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Smoking is not a habit a diabetic should start, or continue. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Your doctor can help you to determine the best way to beat your nicotine addiction.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. It’s important to pay attention to your priorities and let them drive your planning.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Diabetes does not mean you have to avoid sugar. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You can still savor a small serving of a favorite dessert for special occasions. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. You should also make sure you know what the normal range is at various times during the day. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
In rare instances, some types of diabetes can be cured. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” This information can help, however, it can help just so much. Ultimately, it’s up to you!