Many people are coming to the realization that controlling their diabetes IS possible. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. Take a look at the solid information below to keep diabetes under control, and live a healthier life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Select foods with a low glycemic index.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try shaking up your routine so your taste buds do not die of boredom.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. When in Canada you will notice this product is called “glucose” or “fructose”.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Many online pharmacies offer steep discounts on popular diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Cinnamon is a wonderful spice that any diabetic can use. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
One myth of diabetes is you need to avoid all sugar. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. It is not necessary to completely deny yourself of favorite sweets if you keep it to a minimum and reserve it for occasions that are special. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Work out regularly. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Every diabetic should include regular exercise in their weekly routine.
There are more effective ways to measure where your blood sugar levels are at, than urine ketone testing. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Diabetics will benefit from including healthy carbohydrates in their diet. Diets that encourage low carbohydrates may not be the best for those with diabetes, because they strip the body of vitamins, fiber and minerals. If you have enough carbohydrates in your diet, you will also have enough energy.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. For the best results, do both aerobic exercise and resistance training.
Keep all your items in one bag, but have several bags scattered around so that you are always prepared. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
Reduce your stress as much as you can. Diabetics can often experience an increase in glucose levels during times of stress. There are many relaxation methods that can help, yoga and meditation are great examples. Breathing exercises can also help quite a bit for those suffering from diabetes.
With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. Keep in mind that the information laid out here can only help if you apply it, so start making positive changes now in order to see results soon.