If you or a loved one has ever had hemorrhoids, you know that they can be painful and uncomfortable to deal with and difficult to avoid. Keep reading for approaches you can use to lessen your pain and discomfort.
Keep your hemorrhoids as clean as possible. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You will want to sit in it for 20 minutes at least.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. Something as simple as an ice pack from your freezer can provide you with ample relief. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. The need to strain will also be lessened if you squat during bowel movements. When you are on the toilet, put a short stool underneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Eat whole wheat bread to facilitate the digestive process. It often aids in eliminating irritation and decreasing redness. The next time you make a sandwich, go with wheat bread instead!
Don’t rely on laxatives to treat hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you are having trouble with bowel movements, consider making diet changes to even things out.
If you think you might be constipated, try taking a walk prior to going to the restroom. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
Drink plenty of water. This is among the easiest, most effective hemorrhoid prevention pointers. Constipation is a primary cause of hemorrhoids, and drinking water will ease constipation. This is also a good way to remove toxins from your body. You should aim to consume between eight and ten glasses of water every day.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. Research the best ways to avoid hemorrhoids, so you won’t need to worry about treating them.