This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Most people who get hemorrhoids do not know how to handle them. They have not been properly informed, but you can use the information below to learn how to treat and prevent hemorrhoids.
Relief is possible, no matter how bad your condition is. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, you may get some relief by applying cold compresses to the area.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? As an example, one type of home remedy is making an ice pack. Using an ice pack can decrease the soreness associated with hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Before you eat another sandwich, try eating wheat instead of white bread!
Take a comfortable pillow with you if you’re planning on sitting for any length of time. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Lifting puts undue strain on your rectal area. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If it is hemorrhoids, your doctor can let you know the best course of treatment.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. Try buying a toilet bath, as you can find them at most pharmacies.
Make sure you remain well hydrated. When your body does not get enough water, it pulls excess water from you stool. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. If you drink lots of water each day, you’ll remain well-hydrated, and your stool will remain soft.
Avoid sitting on the toilet if you have the urge to go. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. Keep your knees up when you sit in the tub. Don’t be in a rush; stay until water temperature begins to reduce.
This article has given you some valuable tips on how to deal with your hemorrhoids. Take advantage of what you’ve learned and decide how you’re going take care of your problem. Make sure you look up other sources of information as well to add to your overall knowledge of the subject; if you do that and apply all the information, you should feel relief before you know it.