TIP! If you’re trying to quit smoking, let your friends and family know. This can help you to create a support group to facilitate the process.

Most people find out that quitting smoking is definitely one of the hardest things to do. There isn’t a sure cure that works for every single person. You might have to do a little research and experimentation until you find the techniques that work for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.

TIP! When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Take time to customize your list as a way to quit smoking more effectively.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Learn how nicotine replacement therapy can help. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated.

If decide to give up smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. The professional can entrance you and then give you positive affirmations. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

TIP! When you are ready to quit smoking, do everything you can to make your commitment strong and sure. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily.

If you are attempting to stop smoking, make sure you get ample sleep. The longer you stay up, the more cravings you’ll face. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

TIP! If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, after your first smoke-free week you could go to a movie.

When the urge to smoke becomes overwhelming, try using a delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. Otherwise, allow yourself another ten minute delay.

TIP! To quit smoking for good, quit as many times as it takes. The ex-smokers you know probably were not successful on their first try.

When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This can help balance out your system and avoid unnecessary weight gain. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

TIP! Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Make a list of important goals and the rewards for reaching them.

Do not try to quit all alone. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You might also want to consider joining a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

TIP! Always keep in mind your motivation. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle.

To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.

TIP! Make a no smoking mantra. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will.

One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Many former smokers were unsuccessful on their first attempt to quit. When you decide to quit smoking, take it day by day. As soon as you do light up again, set another quit date. As you go, keep learning and making the quit last longer every time. Eventually, you will quit for good and never light another cigarette again.

TIP! Is smoking more attractive to you in times of stress? If you are a person who does this, find a new technique for dealing with everyday stress levels. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.

Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. It will give a little boost to your resolve when you begin to weaken.

TIP! Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are quite a few options out there for you to help you quit.

Stay motivated as often as possible, as this can elevate your chances to quit smoking. You can do this by putting messages on the wall to remind yourself of the goals that you set. These visual aids will keep your motivation level high when cravings get bad.

TIP! Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. There are a couple of reasons to eat these healthy foods while quitting smoking.

Come up with new plans for dealing with stress. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.

TIP! Deep breathing exercises may be of assistance if you are fighting the urge to light up. This will give you a minute to focus and remember why you quit in the first place.

While it may be true that eliminating smoking from your life can be a long, hard process, but there are many potential cures and none will work for everybody. In spite of the difficulty it is not impossible to quit. Use the advice you read here in combination with your own research to devise a solid quitting plan. You could be pleasantly surprised if you try them out.