TIP! Quitting can be easy if you know how to go about it correctly. Never try to go cold turkey.

Your family doesn’t want you to smoke. Your doctor will want you to do that too. Even insurance companies will reduce your deductible when you quit. So, why are you still smoking? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.

TIP! Hypnosis can help quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a profound effect on your mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.

TIP! Make a list and itemize all the methods you will use to make this lofty goal. You can and should customize this list to your life and habits.

When attempting to quit smoking, you should make friends and family aware of your planned changes. When you tell these people you’ve quit, they will motivate you to stay committed. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise is also a very effective stress reliever.

Creating a workout plan or an exercise program to help fill the void left by cigarettes. You can also lower your stress levels by exercising. If you are new to exercising, take it slow by just walking each day. Make sure to discuss any exercise routine with your doctor before beginning it.

Nicotine Withdrawal

TIP! The first step toward quitting smoking is the ability to commit yourself to the cause. You will likely encounter various obstacles or triggers – stay committed to your goal! Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.

Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. These cravings can overwhelm some people. You can try nicotine-replacement therapy if you are having nicotine withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. But, you should never use these nicotine replacements while you are still smoking.

TIP! Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

TIP! Altert others to your choice to give up cigarettes. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking.

The first step toward quitting smoking is the ability to commit yourself to the cause. Most people fail because they give up or stay in a negative thought process. To stay motivated, it is important to remember why you initially wanted to quit.

TIP! Reduce the amount of cigarettes you smoke. This can be an effective way to begin the process of eliminating smoking.

When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

TIP! If you want to stop smoking, you need to be okay with quitting more than once. Most former smokers will tell you that it was necessary to kick the habit more than once.

One strategy to help you quit smoking is to make a brand switch. Consider smoking a brand you don’t like. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This is one method that will ease you into quitting smoking.

TIP! Don’t decide to quit “someday.” Do it today.

To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. This way, your fresh smelling house won’t remind you of smoking.

TIP! Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If this situation sounds familiar, you will be wise to actively seek another outlet.

Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.

TIP! Ask your doctor for their advice on any prescriptions which could help you to quit. There are several products available for those trying to quit.

“Not One Puff Ever” or “Nope” should be your mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Think about how damaging having just one cigarette could be before you ever even have the craving.

TIP! To avoid gaining weight while stopping smoking, ensure that you eat sensibly. Don’t try and lose weight the same time you’re trying to quit smoking.

You can quit today. Don’t set a quitting date for sometime in the future, just make today your day to quit. By quitting now, you reduce your risk of falling victim to a potentially deadly illness. This is also stops you from hurting others with secondhand smoke, especially those closest to you.

TIP! Replace smoking with the exercise of your choice. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse.

This article has given you everything you need to quit smoking for life. Quitting brings you good health, happiness, and a longer lifespan. Use the money you are saving to treat yourself and your family to something special.