TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing out the benefits can help to elucidate the advantages of the action you are taking.

Many people want to quit, but few actually do. Read on to learn tips how you can stop smoking, and be one that does it sooner rather than later. Then you can put them to use on a daily basis and quit once and for all.

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first.

Be easy when you quit smoking. Do not attempt quitting the cold turkey way. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You’ll be better equipped to make it through withdrawal and quit smoking permanently.

TIP! Just take each day as it comes. Kicking your habit for good is not an overnight thing; it is a long-term process.

Stay in the present moment, and take quitting one day at a time. Giving up nicotine is a slow process. Try not to think about next year, or even next month. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

TIP! If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

When quitting smoking, take each day as it comes. Make your goals very short and attainable – one day at a time. Focusing on one day at a time is easier than focusing on the long-term. As you get further along, you can start to lengthen your goals.

TIP! Try therapy that involves nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. You need to let them know that you want their support, not their judgment. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.

TIP! Don’t forget to offer yourself rewards when you reach those important quitting milestones. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking.

Be sure that you are willing to stick with your plan to quit smoking. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.

TIP! You need to look for ways to have high motivation at all times. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit.

Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can be harmful to those in your household. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting smoking now will make you and everyone around you healthier.

Stop Smoking

TIP! Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Stats say one in five people die from cigarettes in the U.

One of the ways that can help you stop smoking is to change to a different brand of cigarettes. Go with a cigarette that does not taste very good. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will get you started on your way to stop smoking.

TIP! Remember, the first week without cigarettes will be the most difficult. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses.

Use the Internet to find support. Participate in online support groups. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.

TIP! Work out whenever possible. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow.

Always say, “No!” to even one puff. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

TIP! Do not feel defeated if you are not successful on your first attempt at quitting. A lot of people fail even if they are properly motivated.

When you are trying to break the smoking habit, eat a lot of nuts, seeds, fruits and vegetables. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. The high nutritional value of these foods will also make quitting easier, as it helps to reduce symptoms of withdrawal.

TIP! If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw away all of the lighters, ashtrays, and other smoker essentials in your house.

For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Use the information you have learned here and you will not have any regrets.