TIP! Joining a good support group can help you quit smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting.

Pretty much everyone who smokes know that it kills, but fail to quit again and again. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes.

TIP! Stay in the present moment, and take quitting one day at a time. Quitting is a process.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

TIP! Let the people around you know that you are quitting the nicotine habit. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

Hypnosis can help stop smoking. Many people have found success with professional hypnotists. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.

TIP! Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising will make your stress disappear.

If you are trying to stop smoking, get a lot of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

10 Minutes

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Repeat this step repeatedly if you need.

TIP! Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help balance out your system and avoid unnecessary weight gain.

If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products will ease some of the withdrawal symptoms you might go through.

Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

TIP! Do not crack under stress or pressure: find another way to deal with your stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings.

Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.

Secondhand Smoke

TIP! Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals.

Another motive for quitting is that it will benefit your family, as well as yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.

TIP! Find a method to remind yourself of your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit.

If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider smoking a brand you don’t like. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. You may find this makes cigarettes distasteful and assist you in your efforts to quit.

TIP! Plan out your stress coping mechanisms as soon as you quit smoking. Many smokers are used to lighting up when something stressful happens.

Think positively about quitting smoking. Don’t tell yourself that you’re giving up something you like. Instead, view your decision to quit as a gift you’re giving yourself. When you see the benefits of quitting, it will be easier. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This can give you the incentive and the rationale to kick the habit immediately.

TIP! Do not beat yourself up if you have a cigarette. Simply begin your plan again.

Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Get rid of all the ashtrays and lighters in your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. This way, you are not constantly reminded of cigarettes.

TIP! Get rid of anything in your life that reminds you of smoking. Throw out lighters and ashtrays.

A counselor may help you stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. When you have dealt with this issue, the urge of smoking also disappears. If counseling is of interest to you, speak with your physician for a referral.

Once you’re ready to quit, write down the reasons why. Every time you question your motivation, revisit the reasons on that list.

TIP! Give yourself rewards for quitting smoking. Smoking is a costly habit.

A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Many people that try to stop smoking carry around hard candy or chewing gum with them. For other people, electronic cigarettes fit the bill.

TIP! Many people who stop smoking without cessation aids accomplish this by changing their attitude. If you see quitting smoking as something that you improve on daily, you’ll be able to stop doing it a lot easier.

In this article you have learned that with the right motivation, you can quit smoking. Find your motivation and keep your goals in mind at all times. If you apply what you read in this article, you will be able to stop smoking relatively easily.