Pretty much everyone who smokes know that it kills, but fail to quit again and again. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Hypnosis can help stop smoking. Many people have found success with professional hypnotists. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
If you are trying to stop smoking, get a lot of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Repeat this step repeatedly if you need.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Another motive for quitting is that it will benefit your family, as well as yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider smoking a brand you don’t like. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Think positively about quitting smoking. Don’t tell yourself that you’re giving up something you like. Instead, view your decision to quit as a gift you’re giving yourself. When you see the benefits of quitting, it will be easier. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This can give you the incentive and the rationale to kick the habit immediately.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Get rid of all the ashtrays and lighters in your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. This way, you are not constantly reminded of cigarettes.
A counselor may help you stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. When you have dealt with this issue, the urge of smoking also disappears. If counseling is of interest to you, speak with your physician for a referral.
Once you’re ready to quit, write down the reasons why. Every time you question your motivation, revisit the reasons on that list.
A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Many people that try to stop smoking carry around hard candy or chewing gum with them. For other people, electronic cigarettes fit the bill.
In this article you have learned that with the right motivation, you can quit smoking. Find your motivation and keep your goals in mind at all times. If you apply what you read in this article, you will be able to stop smoking relatively easily.